To Good Health

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When the New Year started I knew that I need to get healthier, I changed doctors, and then I started watching my intake of foods; by adopting more fruits and vegetables into my diet. I started walking more, and working out at the Gym. I knew I wanted to be healthier for myself! I was concern if I sat around like a coach potato just doing nothing with my health, then I was hurting myself.  If I kept up being a coach potato it would affect others in my inner circle (my family) and I could not let that happen.

Make sure this is YOUR year for better health.

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Many individuals suffering with health issues they do want to be healthier.  No one ever wants to struggle with bad health.  And many are improving their health, and congratulations to them.  However, for those who feel it hard to achieve a level of good health, we have provided some tips for you.  Remember each person must be committed to make up in their mind that they want to have a healthier lifestyle change. 

• 1. Identify what you are eating, drinking, and keep a personal journal.
• 2. Then own up to what is keeping you from being healthy (ex: I confess to drinking too much Cola), yours could be something different. But get in the habit of confessing what is keeping YOU from being healthy.
• 3. Then remove the unhealthy items or foods that are causing you to be unhealthy, by replacing them with more water, healthier fruits and vegetables.
• 4. Then gradually apply exercise to your new lifestyle changes.
• 5.  WARNING:  Always consult with your physician before attempting any new diet plan or exercise plan.

 It will take hard work, determination and a passion to be healthy. "I say to everyone TO GOOD HEALTH!"

@copyright Evelyn J. Johnson, All right reserved

Green Tea Anyone?

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I was just talking to a friend, and our conversation turned into talking about healthy things to drink.  She said "I drink Green Tea everyday," and it suppose to help FREE Radicals.  I told her I had a large container of green tea that I purchased the other day. 

Well, guess what?  I am going to start on my green tea tonight until it is all gon.  I will let you know the results of the Free Radicals (hopefully they will be improved).  Stay tune...

Here are some listed benefits according to about.com:  Green Tea Benefits

Green tea come in several varieties such as:  Tea bags, Capsules, and Tea Leaves.

Alternatives to eating healthy is Juicing

Juicing for the Health of It!

Many individuals love eating healthy, but sometimes dislike eating raw vegetables. Even with small children it hard to get them to eat their veggies. Perhaps it taste bad or it just do not agree with their taste buds. Whatever, the case maybe fruits and vegetables are nutritional to our health.  The last trend in the nutritional world is Juicing.   No doubt you have laid up in the middle of night, and caught one of those infomercials; talking about the Jack LaLanne juicer.  It is a remarkable unit, and there are many more out there to purchase for your juicing pleasure.  The book posted above is one of many great books to read, full of recipes, and lots of information.

WARNING:  Remember to always check with your physician before starting any exercise or health regiment.


@2010 Natures Harmony Juice Plus Consultant Evelyn J. Johnson



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